What do my blood pressure readings mean?
Here we show a simple chart to help explain what your blood pressure readings mean.
Charts like this are designed to help you easily understand what your blood pressure readings mean.
A simple blood pressure chart
By using simple blood pressure charts you can check if your blood pressure is normal. Regular monitoring and checking the numbers on a chart is important to understand how changes to your blood pressure can happen.
Blood Pressure Chart Readings Explained
A guide to blood pressure levels:
- Less than 120/80mmHg – blood pressure is at the ‘optimal’ level so follow a healthy lifestyle to keep it that way
- 121/81 – 129/84mmHg blood pressure is ‘average’ and you would benefit from lowering it
- 130/85 – 139/89mmHg – blood pressure is on the ‘high side of normal’ and should be lowered
- 140/90mmHg or above – if your blood pressure readings are consistently at or above this level you have ‘high’ blood pressure take action now to lower it
When using charts for adult blood pressure you must consider ‘white coat hypertension’ which is when a higher blood pressure reading is taken because it has been taken in a medical environment which can artificially increase blood pressure levels for some people..
Lots of people now trust home blood pressure monitors and take their own measurements which they can then check against accurate blood pressure charts. Happy that their readings taken at home are more realsistic and reflect their normal blood pressure and they are happy to pass them on to their GP.