Entries in the '' Category

High Blood Pressure Loneliness

Is blood pressure affected by loneliness?

Various reports about lack of connection with others canmake us both unhappy and is bad for the wellbeing of your body, research finds – http://www.telegraph.co.uk/health/healthnews/7473166/Loneliness-increases-your-blood-pressure.html – with blood pressure being recorded as increasing especially for people whofelt lonely and isolated.

Though this study did find an association between blood pressure and loneliness, it was a relatively small effect.

Researchers found that there is a corelation between loneliness and increases in blood pressure over time. This link had to be proven to be independent of age and other factors such as smoking and obesity.

Living alone did not necessarily mean people were lonely – some people appeared to have busy lives and a good social network but still felt lonely, which put them at higher risk of rising blood pressure.

The huge increase in online connection through high speed internet, mobile broadband and texting  is one of many examples where although people have ‘freinds’ they can still feel lonely

Previous research has suggested that individuals who feel alone are twice as likely to developing dementia as those who experienced little loneliness.

During the five-year study a clear connection between feelings of loneliness reported at the beginning of the study and rising blood pressure were found.

This study used complex statistical modelling with data from a cohort study to suggest that there is a long-term association between loneliness and blood pressure. Though these differences in blood pressure were small, they were statistically significant.

Though this study did find an association between blood pressure and loneliness, it was a relatively small effect. At the end of the study four years later, there was only a small difference in predicted blood pressure between people who were lonely and those who were not.

Raised blood pressure is associated with an increased risk of stroke, heart attack, kidney problems and dementia. However, for most people, it is difficult to say what, if any, health-related effect this small relative increase would have.

Combat Stress – Dangers of Alcohol

This helpful article in the Times health section offered ten ways to combat stress..

Walking, even if only for a brief period through a pleasant environment such as a park, around a cricket field or any open space, by a river, by woodland or whatever is personally relaxing is a an excellent way of clearing mental cobwebs. Focusing on the pleasantness of the scenery and enjoying the moment maximizes the stress relief that can be obtained.

All the usual suspect were paraded but we did like the comment posted by James Best in response to Katy Watkinsons cheery #11

Number 11. Cut down on the Alcohol. Alot of people are drinking far too much and using it as a self medicating short fix, it does seem to be the one demon that is stopping alot of people performing and properly doing so.

James simply replied:

You are aged 50, you have been made redundant, you can’t keep up the mortgage payments on your house, your wife blames you for all the problems and you have teenage children living at home. Somehow I don’t think deep breathing or a walk in the park are likely to have much effect. In fact a large scotch might just make you feel better!