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Smokers Miss Out Early Detection

Smokers with high blood pressure are less likely to have their condition diagnosed and treated than their non-smoking counterparts. Yet smoking and high blood pressure both increase the risk of heart attacks and strokes, and when put together dramatically increase the risk of death or disability from these problems.

A study published in the European Journal of Cardiovascular Prevention and Rehabilitation looked at the blood pressures of more than 20,000 UK smokers and non-smokers. The researchers asked the participants if they had been previously told that they had high blood pressure and then measured their blood pressures.

The authors found that only half (51.3%) of the smokers who had high blood pressure had previously been told that they had it. This means that almost half of all smokers with high blood pressure (49.7%) were not receiving the treatment they needed to lower their blood pressure and risk of having a stroke or heart attack.

The researchers suggest that this might be due to the fact that smoking helps people to be thinner than their non-smoking counterparts. GPs may be more likely to test the blood pressures of overweight people since this naturally makes someone more likely to have high blood pressure.

The results of the study suggest that all people who smoke should have their blood pressures regularly tested to make sure that they receive the treatment they need. Established medical knowledge also recommends that anyone who does smoke and finds that they have high blood pressure should try to quit as soon as possible to rapidly lower their risk of stroke or heart disease.

Exercise to Lower Blood Pressure

Blood pressure and exercise

You can really help your blood pressure health by working regular aerobic exercise into your routine and by this I don’t mean you have to start training for a marathon.

30 minutes of moderate exercise, such as brisk walking, jogging, cycling or swimming, five times a week is enough to make your heart and blood vessels more flexible and efficient, which helps to lower your blood pressure.

exercise blood pressureExercise to avoid if you have high blood pressure

If you’ve got high blood pressure you’ll need to avoid exercise which involves short bursts of intensive activity, such as squash or weightlifting, which will raise your blood pressure and put unnecessary strain on your heart and blood vessels.

  • 30 minutes of aerobic activity five times a week can lower blood pressure by 4-9mmHg.

Being active will also help you to keep to a healthy weight, which is good news for your blood pressure.